6 Healthy Foods To Eat When You Have Diarrhea

Diarrhea can last for more than a couple of days or a week. It causes dehydration since your body loses lots of fluids. Luckily, there are some foods that are tolerable and even helpful in aiding with the symptoms of diarrhea.

Following are 6 healthy foods that can make your diarrhea go away.

1. Bananas

Bananas are rich in potassium, which is often lost through diarrhea. These starchy fruits should be the first thing to reach when you suffer from diarrhea. They are bland and easily digested. They are also high in pectin, a water-soluble fiber which helps to absorb liquid in the intestines and move stool along smoothly. You can have a banana mashed or eaten whole when the symptoms appear.

2. White rice

Along with bananas, white rice is another food that you can eat when you have diarrhea. It creates a lot of starch when cooked, and it is low in fiber. It is bland and calming. Therefore, it is easily digested way up high in the GI tract. You should eat white rice without butter or spices until you feel better.

3. Yogurt

Another food to eat when you suffer from diarrhea is yogurt. It provides a much greater supply of protein. Yogurt also contains natural live cultures that help establish a healthier balance of bacteria in the digestive tract. So it will relieve you of your problem.

4. Applesauce

Applesauce is a great source of pectin. It is easy to digest, thus allowing you to benefit from the pectin, sugar and other nutrients. You can eat whole apples but they may be too rough for a dicey intestinal system.

5. White breads

White breads are made with refined flour. They contain the starch you want for some diarrhea relief. White breads should be served without added spices or butter that may prolong frequent or watery bowel movements.

6. Chicken noodle soup

Chicken noodle soup is an excellent cure for diarrhea. It contains sodium, thus helping you retain water so that you don't become dehydrated. This healthy soup also contains the noodles, a starchy food that stops diarrhea. Meanwhile, the liquid in the soup settles your stomach and replenishes some of the fluids.