7 Best Foods For Healthy Joints

It is always important to maintain good joint health because the joints are used in everyday movement. There are some ways to help strengthen these joints and consuming certain foods is one of them. Following are 7 best foods that can help improve joint health.

1. Salmon

Salmon is great for your joints because it is an excellent source of beneficial omega-3 fatty acids, one of nature’s best anti-inflammatory compounds. This essential fat has been found to reduce chronic inflammation as well as help to relieve joint pain. So you should include salmon in your diet for healthier joints.

2. Broccoli

Broccoli, along with other dark leafy greens such as spinach, kale, swiss chard and mustard green, is a gold mine of essential vitamins and minerals. Apart from vitamin A and vitamin C, broccoli contains vitamin K and vitamin E. These nutrients can keep the joints strong and healthy as well as heal joint pain caused due to aging.

3. Cherries

Cherries have so many benefits and one of them is improving joint health. They are packed with antioxidant compounds that have been linked to high antioxidant capacity and reduced inflammation.

4. Almonds

Almonds are rich in vitamin E, which helps in maintaining the strength of the joints. This vitamin protects the outer covering of joint cells, making it a first-line defender against free radicals. Other sources of vitamin E include peanuts and sunflower seeds.

5. Papaya

Another food that is good for joint health is papaya. This fruit is rich in vitamin C that helps keep away problems like arthritis. It penetrates into cells, where it protects DNA from free-radical damage. Plus, papaya is loaded with other antioxidants such as beta carotene that can help maintain joint health.

6. Ginger

Not only is ginger a stomach soother but it is also used to reduce joint pain and swelling. This spice contains gingerols and can clamp down on production of COX-2, a key enzyme in inflammation.

7. Turkey

Turkey has tryptophan, which may boost your immune system, help you sleep and improve your mood. Besides, it is high in protein, which plays a critical role in building and repairing muscle and cartilage for joint health.