White was one of the hair problem is feared by the people, especially women. Growth of gray hair, sometimes making sense of confidence disappeared. No need to worry, because you can prevent the growth of gray hair by eating healthy foods. What are they? Here are five foods that can prevent the growth of gray hair of Boldsky reported on Thursday (23/10/2014):
spinach
In addition to good condition of your body, eating green vegetables such as spinach can prevent the growth of gray in your hair. Spinach contains pigments that can maintain the condition and color of the hair so it does not change. In addition, spinach is also able to maintain healthy hair.
beans
Beans is one of the vegetables that contain a lot of protein so that it can maintain the health and beauty of your hair. In addition, eating beans on a regular basis can make the hair does not die and did not change color.
eggs
Eggs contain vitamin B12, which is the content can accelerate blood circulation in the body and head. Smoothening the flow of blood is able to prevent discoloration on your hair. In addition, the hair becomes fresh and heavy.
Showing posts with label Foods. Show all posts
Showing posts with label Foods. Show all posts
October 23, 2014
October 22, 2014
7 Best Foods For Healthy Joints
It is always important to maintain good joint health because the joints are used in everyday movement. There are some ways to help strengthen these joints and consuming certain foods is one of them. Following are 7 best foods that can help improve joint health.
1. Salmon
Salmon is great for your joints because it is an excellent source of beneficial omega-3 fatty acids, one of nature’s best anti-inflammatory compounds. This essential fat has been found to reduce chronic inflammation as well as help to relieve joint pain. So you should include salmon in your diet for healthier joints.
2. Broccoli
Broccoli, along with other dark leafy greens such as spinach, kale, swiss chard and mustard green, is a gold mine of essential vitamins and minerals. Apart from vitamin A and vitamin C, broccoli contains vitamin K and vitamin E. These nutrients can keep the joints strong and healthy as well as heal joint pain caused due to aging.
3. Cherries
Cherries have so many benefits and one of them is improving joint health. They are packed with antioxidant compounds that have been linked to high antioxidant capacity and reduced inflammation.
4. Almonds
Almonds are rich in vitamin E, which helps in maintaining the strength of the joints. This vitamin protects the outer covering of joint cells, making it a first-line defender against free radicals. Other sources of vitamin E include peanuts and sunflower seeds.
5. Papaya
Another food that is good for joint health is papaya. This fruit is rich in vitamin C that helps keep away problems like arthritis. It penetrates into cells, where it protects DNA from free-radical damage. Plus, papaya is loaded with other antioxidants such as beta carotene that can help maintain joint health.
6. Ginger
Not only is ginger a stomach soother but it is also used to reduce joint pain and swelling. This spice contains gingerols and can clamp down on production of COX-2, a key enzyme in inflammation.
7. Turkey
Turkey has tryptophan, which may boost your immune system, help you sleep and improve your mood. Besides, it is high in protein, which plays a critical role in building and repairing muscle and cartilage for joint health.
1. Salmon
Salmon is great for your joints because it is an excellent source of beneficial omega-3 fatty acids, one of nature’s best anti-inflammatory compounds. This essential fat has been found to reduce chronic inflammation as well as help to relieve joint pain. So you should include salmon in your diet for healthier joints.
2. Broccoli
Broccoli, along with other dark leafy greens such as spinach, kale, swiss chard and mustard green, is a gold mine of essential vitamins and minerals. Apart from vitamin A and vitamin C, broccoli contains vitamin K and vitamin E. These nutrients can keep the joints strong and healthy as well as heal joint pain caused due to aging.
3. Cherries
Cherries have so many benefits and one of them is improving joint health. They are packed with antioxidant compounds that have been linked to high antioxidant capacity and reduced inflammation.
4. Almonds
Almonds are rich in vitamin E, which helps in maintaining the strength of the joints. This vitamin protects the outer covering of joint cells, making it a first-line defender against free radicals. Other sources of vitamin E include peanuts and sunflower seeds.
5. Papaya
Another food that is good for joint health is papaya. This fruit is rich in vitamin C that helps keep away problems like arthritis. It penetrates into cells, where it protects DNA from free-radical damage. Plus, papaya is loaded with other antioxidants such as beta carotene that can help maintain joint health.
6. Ginger
Not only is ginger a stomach soother but it is also used to reduce joint pain and swelling. This spice contains gingerols and can clamp down on production of COX-2, a key enzyme in inflammation.
7. Turkey
Turkey has tryptophan, which may boost your immune system, help you sleep and improve your mood. Besides, it is high in protein, which plays a critical role in building and repairing muscle and cartilage for joint health.
October 21, 2014
10 Healthy Foods For People With Diabetes
Diabetes has become common worldwide and diet plays a major role in the treatment of this disease. Following are top 10 healthy foods that people with diabetes should add to their diets.
1. Kale
Kale is rich in fiber, vitamin C, B vitamins, calcium and iron. This vegetable is also a great source of lutein, a carotenoid that is good for the eyes. This is especially important for people with diabetes because they may develop debilitating eye problems as complications of the disease.
2. Broccoli
Broccoli is one of the best choices for a diabetic along with kale. This non-starchy vegetable has low levels of calories while packed with high amounts of vitamin A, beta-carotene, vitamin C and folic acid.
3. Brown rice
Brown rice is another healthy food for people with diabetes because it contains a compound that reduces nerve and blood vessel damage from the disease.
4. Beans
Apart from broccoli, kale and brown rice, beans are among the best foods for diabetics. They are loaded with calcium, protein and low in saturated fat. Especially, beans are an excellent source of dietary fiber, which keeps blood sugar from spiking after a meal and even lowers the overall blood sugar levels.
5. Watermelon
Watermelon is good not only for prostate health in men but also for diabetics. This fruit helps to limit the rise in blood sugar if eaten with other foods. Besides, it has a lot of nutrients such as fiber, potassium, vitamin A and vitamin C.
6. Peanut butter
According to some studies, peanut butter is linked with reduced diabetes risk. That may be because this classic comfort food is loaded with fiber and monounsaturated fat, which is consider heart healthy.
7. Fatty fish
Diabetics usually have low good cholesterol HDL and high triglycerides. Omega-3 fatty acids found in fatty fish can not only improve both numbers but also help keep the arteries clear.
8. Tomatoes
Tomatoes are also in the list of the top 10 diabetes superfoods. They provide high amounts of iron, vitamin E and vitamin C no matter how you like them raw, pureed or on a sauce.
9. Strawberries
Strawberries are good for people with diabetes because they don’t raise blood sugar too much despite their sweetness. What’s more, these fruits are rich in fiber but low in calories and carbohydrates.
10. Chia seeds
Chia seeds are a nutritional powerhouse that is good for diabetics. They are high in protein, fiber and omega-3 fatty acids that can actually lower blood sugar.
1. Kale
Kale is rich in fiber, vitamin C, B vitamins, calcium and iron. This vegetable is also a great source of lutein, a carotenoid that is good for the eyes. This is especially important for people with diabetes because they may develop debilitating eye problems as complications of the disease.
2. Broccoli
Broccoli is one of the best choices for a diabetic along with kale. This non-starchy vegetable has low levels of calories while packed with high amounts of vitamin A, beta-carotene, vitamin C and folic acid.
3. Brown rice
Brown rice is another healthy food for people with diabetes because it contains a compound that reduces nerve and blood vessel damage from the disease.
4. Beans
Apart from broccoli, kale and brown rice, beans are among the best foods for diabetics. They are loaded with calcium, protein and low in saturated fat. Especially, beans are an excellent source of dietary fiber, which keeps blood sugar from spiking after a meal and even lowers the overall blood sugar levels.
5. Watermelon
Watermelon is good not only for prostate health in men but also for diabetics. This fruit helps to limit the rise in blood sugar if eaten with other foods. Besides, it has a lot of nutrients such as fiber, potassium, vitamin A and vitamin C.
6. Peanut butter
According to some studies, peanut butter is linked with reduced diabetes risk. That may be because this classic comfort food is loaded with fiber and monounsaturated fat, which is consider heart healthy.
7. Fatty fish
Diabetics usually have low good cholesterol HDL and high triglycerides. Omega-3 fatty acids found in fatty fish can not only improve both numbers but also help keep the arteries clear.
8. Tomatoes
Tomatoes are also in the list of the top 10 diabetes superfoods. They provide high amounts of iron, vitamin E and vitamin C no matter how you like them raw, pureed or on a sauce.
9. Strawberries
Strawberries are good for people with diabetes because they don’t raise blood sugar too much despite their sweetness. What’s more, these fruits are rich in fiber but low in calories and carbohydrates.
10. Chia seeds
Chia seeds are a nutritional powerhouse that is good for diabetics. They are high in protein, fiber and omega-3 fatty acids that can actually lower blood sugar.
7 Best Foods For Healthy and Strong Bones
As you know, calcium, vitamin D and protein are among the most important things to develop and promote healthy bones throughout your life. When you get older, your bones begin to thin out. Luckily, there are certain foods that can help boost your bone density as well as give you the maximum peak bone mass.
Following are 7 best foods to add to your diet for healthy, strong bones. Let’s check out now.
1. Sardines
Sardines contain what you need to build bone mass in your body. They are a great source of calcium and vitamin D. There are 351 milligrams of calcium and 178 IUs of vitamin D in 3.75 ounces of sardines. These salty fish are also packed with omega-3 fatty acids, which help reduce the risk of heart disease, cancer and arthritis.
2. Spinach
Sardines are not the only ways to get calcium. Another excellent source is spinach. With 245 mg of bone-strengthening calcium, one cup of cooked spinach has almost 25% of your daily calcium. In addition, this leafy green veggie is chock full of fiber, vitamin A and iron.
3. Tofu
Tofu, which can prevent breast cancer, cardiovascular disease and osteoporosis, is rich in protein. It is also high in calcium, with a half-cup serving of tofu containing 861 mg of calcium. Plus, tofu has isoflavones, which are plant-based chemicals to strengthen bone density.
4. Yogurt
Yogurt, which dates back as far as 2,000 BC, is fortified with vitamin D and contains calcium. A cup of yogurt has as much calcium as an 8-ounce cup of milk, providing a full 42 percent of your daily calcium needs. You can eat yogurt at breakfast or lunch to help build healthy and strong bones.
5. Soy milk
Soy milk is packed with both vitamin D and calcium. One cup of soy milk contains 40 IU of vitamin D and 200 mg of calcium. Besides, it is loaded with a number of vitamins and minerals in addition to protein, fatty acids and fiber.
6. Eggs
Like soy milk, eggs contain a nice amount of vitamin D that can improve bone health. Although this essential vitamin is found in the yolks only and eggs just contain 6% of your daily vitamin D, they are a quick and easy way to get it.
7. Broccoli
Broccoli, which is easily absorbed by the body, contains a lot of nutrients needed to build strong bones. This green vegetable is rich in vitamin C and fiber that helps prevent constipation. Especially, broccoli is full of calcium, with one cup of chopped broccoli having over 200mg of this mineral.
Following are 7 best foods to add to your diet for healthy, strong bones. Let’s check out now.
1. Sardines
Sardines contain what you need to build bone mass in your body. They are a great source of calcium and vitamin D. There are 351 milligrams of calcium and 178 IUs of vitamin D in 3.75 ounces of sardines. These salty fish are also packed with omega-3 fatty acids, which help reduce the risk of heart disease, cancer and arthritis.
2. Spinach
Sardines are not the only ways to get calcium. Another excellent source is spinach. With 245 mg of bone-strengthening calcium, one cup of cooked spinach has almost 25% of your daily calcium. In addition, this leafy green veggie is chock full of fiber, vitamin A and iron.
3. Tofu
Tofu, which can prevent breast cancer, cardiovascular disease and osteoporosis, is rich in protein. It is also high in calcium, with a half-cup serving of tofu containing 861 mg of calcium. Plus, tofu has isoflavones, which are plant-based chemicals to strengthen bone density.
4. Yogurt
Yogurt, which dates back as far as 2,000 BC, is fortified with vitamin D and contains calcium. A cup of yogurt has as much calcium as an 8-ounce cup of milk, providing a full 42 percent of your daily calcium needs. You can eat yogurt at breakfast or lunch to help build healthy and strong bones.
5. Soy milk
Soy milk is packed with both vitamin D and calcium. One cup of soy milk contains 40 IU of vitamin D and 200 mg of calcium. Besides, it is loaded with a number of vitamins and minerals in addition to protein, fatty acids and fiber.
6. Eggs
Like soy milk, eggs contain a nice amount of vitamin D that can improve bone health. Although this essential vitamin is found in the yolks only and eggs just contain 6% of your daily vitamin D, they are a quick and easy way to get it.
7. Broccoli
Broccoli, which is easily absorbed by the body, contains a lot of nutrients needed to build strong bones. This green vegetable is rich in vitamin C and fiber that helps prevent constipation. Especially, broccoli is full of calcium, with one cup of chopped broccoli having over 200mg of this mineral.
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