White was one of the hair problem is feared by the people, especially women. Growth of gray hair, sometimes making sense of confidence disappeared. No need to worry, because you can prevent the growth of gray hair by eating healthy foods. What are they? Here are five foods that can prevent the growth of gray hair of Boldsky reported on Thursday (23/10/2014):
spinach
In addition to good condition of your body, eating green vegetables such as spinach can prevent the growth of gray in your hair. Spinach contains pigments that can maintain the condition and color of the hair so it does not change. In addition, spinach is also able to maintain healthy hair.
beans
Beans is one of the vegetables that contain a lot of protein so that it can maintain the health and beauty of your hair. In addition, eating beans on a regular basis can make the hair does not die and did not change color.
eggs
Eggs contain vitamin B12, which is the content can accelerate blood circulation in the body and head. Smoothening the flow of blood is able to prevent discoloration on your hair. In addition, the hair becomes fresh and heavy.
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