Signs of Less Body Fat Consumption

Fat is not good if consumed in excess. Many women do not want to consume fat for fear of becoming obese or overweight. However, without the fat is not healthy for the body.

How much fat should be consumed each day depending on age, daily activity level, and your health condition. Even so you should select healthy fats.
Here are the signs you less fat consumption.

1. Feeling hungry
When hungry, it could be because you lack mengosumsi fat while eating. The body takes longer to process fat than carbohydrates. Dietitian in Washington, DC, Anne Mauney said, the food that contains enough fat will make you feel full longer.

2. Dry skin
If the skin begins to dry, flaky, and dull, it could be due to the lack of fat from the food you eat. It is said Lori Welstead, a dietitian at the University of Chicago Medicine, Chicago, Illinois. Healthy fats help you absorb fat-soluble vitamins from foods and helps keep your skin moist.

3. Hormones disturbed
The body uses dietary fat to regulate hormones in your body. So do not let the body without the fat intake.

4. Do not focus
One gram of fat contains twice as many calories than a gram of carbohydrates and protein. Many people avoid fatty foods and only consume carbohydrates and proteins. You will feel hungry and it's hard to think about anything else except food when the stomach is empty.

5. Feeling anxious
Welstead said, the lack of essential fatty acids such as omega-3 and omega-6 can make you feel depressed. If you start to feel anxious, consumption of fatty foods was obtained from fish such as salmon, tuna, and mackerel.

6. Experience sensory overload when in crowded places
You will feel uneasy when in crowded places. In a 2009 study conducted by the American Psychological Association, researchers fed mice with foods that contain omega-3 fatty acids. However, Omega-3 is given by the different levels. Mice were given enough omega-3 remained calm despite the loud sound is played. While mice lacking omega-3 feels more frantic.

7. tumbles after 20 minutes of physical exercise
You feel healthy before, but after doing physical exercise more than 20 minutes, the body feels weak. This could be because your body is less fat. According to Medline Plus, during exercise, your body burns carbohydrates, then burn the calories from fat to maintain stamina.

8. Forgetfulness
Based on studies, lots of eating, which contained fat from olive oil, nuts, and fish can make a person's memory is better. Olive oil is known to be useful for improving blood flow to the brain and reduce the levels of bad cholesterol in the bloodstream. Meanwhile, the content of omega-3 fatty acids contained in fish is considered good for brain health.