I don't believe that anybody can have a true abundance in ANY area of their life without first feeling immensely confident in themselves. And the main determining factor in any person's confidence is how they feel about their physical being (or their body); and the shape and health of a person's body is determined, to a large extent, by certain universal laws that absolutely must be followed each and every day.
Here's an example of just one of those laws...I once heard it said that nearly 70% of all the energy a person uses during the course of a single day (70%) is used simply to digest the foods they eat. Therefore, if it takes 100 grams of energy (bear with me for using such basic terminology here) to digest each and every meal you eat during the day, but by improving the efficiency of your metabolism, we can get your body to digest each meal using only 50 grams of energy, then you could have nearly double the energy to put toward all your normal daily activities.
So if one of your main life goals is to make more money, would it beneficial to you if you had more physical energy to do the daily tasks necessary to build your financial streams? What about all the added mental energy that you would have to put towardcreatively designing new ways to handle all the daily challenges that every entrepreneur faces today?
Personally, I never had success in my life until I took control of my body. I remember feeling like a failure in everything I did. I remember not even wanting to go out of the house because I didn't like the way I looked, in fact, I specifically remember not wanting to leave the house even to go to the store to buy food because I hated the way I looked in all of my clothes.
Today, I rarely think about the clothes I'm going to put on each day because I feel confident that, no matter what I wear, my body will make those clothes look good. All clothes just hang better on a body that's in shape. That means that guys who wear their shirts 'untucked' no longer HAVE to do that (unless they truly like that style) - and women who wear black because it's 'slimming' can now wear any color they like - because their BODY will make that color look good on them.
This is the way everyone should feel! When I finally took charge of my physique, everything in my life got better - my social life improved, my health improved, my family life improved, my spiritual life improved, and my financial life skyrocketed. I went from feeling like nobody noticed me to being picked out in a crowd of people (the right people).
Here's a horrible fact that I regularly speak about in my teleseminars and live events; in today's society, without a nice body, people subconsciously make life a bit harder for you. You see it all the time. People who are in good shape almost always get treated differently by others. Now I'm not saying that's fair it's absolutely not - but it's a fact of life, so why not take advantage of it? You see, you can't change the fact that most everybody else in the world seems to treat good-looking people better, but you can change the one person who really matters, and that's you. You can make yourself as strong and healthy-looking as possible, making life easier for you and setting a good example for your family so that they can also live a more successful and healthy life.
Good looking people climb the corporate ladder faster, they portray more authority when they stand in front of their staff, they get more preferential treatment, and they have far more stamina to take on all the work that's necessary in order to build a powerful company or business.
There are eight people in my inner circle of friends, all of which own businesses which gross from $5 million to $700 million annually - the bigger the business, the more focus that owner puts on staying in top shape. These people aren't stupid, they don't want to grow a huge company then not be in good enough health to enjoy the rewards -- and the secret that all of these folks have is that being in good shape didn't start when they became successful - it started way before that - and probably had a lot to do with their success.
October 21, 2014
10 Healthy Foods For People With Diabetes
Diabetes has become common worldwide and diet plays a major role in the treatment of this disease. Following are top 10 healthy foods that people with diabetes should add to their diets.
1. Kale
Kale is rich in fiber, vitamin C, B vitamins, calcium and iron. This vegetable is also a great source of lutein, a carotenoid that is good for the eyes. This is especially important for people with diabetes because they may develop debilitating eye problems as complications of the disease.
2. Broccoli
Broccoli is one of the best choices for a diabetic along with kale. This non-starchy vegetable has low levels of calories while packed with high amounts of vitamin A, beta-carotene, vitamin C and folic acid.
3. Brown rice
Brown rice is another healthy food for people with diabetes because it contains a compound that reduces nerve and blood vessel damage from the disease.
4. Beans
Apart from broccoli, kale and brown rice, beans are among the best foods for diabetics. They are loaded with calcium, protein and low in saturated fat. Especially, beans are an excellent source of dietary fiber, which keeps blood sugar from spiking after a meal and even lowers the overall blood sugar levels.
5. Watermelon
Watermelon is good not only for prostate health in men but also for diabetics. This fruit helps to limit the rise in blood sugar if eaten with other foods. Besides, it has a lot of nutrients such as fiber, potassium, vitamin A and vitamin C.
6. Peanut butter
According to some studies, peanut butter is linked with reduced diabetes risk. That may be because this classic comfort food is loaded with fiber and monounsaturated fat, which is consider heart healthy.
7. Fatty fish
Diabetics usually have low good cholesterol HDL and high triglycerides. Omega-3 fatty acids found in fatty fish can not only improve both numbers but also help keep the arteries clear.
8. Tomatoes
Tomatoes are also in the list of the top 10 diabetes superfoods. They provide high amounts of iron, vitamin E and vitamin C no matter how you like them raw, pureed or on a sauce.
9. Strawberries
Strawberries are good for people with diabetes because they don’t raise blood sugar too much despite their sweetness. What’s more, these fruits are rich in fiber but low in calories and carbohydrates.
10. Chia seeds
Chia seeds are a nutritional powerhouse that is good for diabetics. They are high in protein, fiber and omega-3 fatty acids that can actually lower blood sugar.
1. Kale
Kale is rich in fiber, vitamin C, B vitamins, calcium and iron. This vegetable is also a great source of lutein, a carotenoid that is good for the eyes. This is especially important for people with diabetes because they may develop debilitating eye problems as complications of the disease.
2. Broccoli
Broccoli is one of the best choices for a diabetic along with kale. This non-starchy vegetable has low levels of calories while packed with high amounts of vitamin A, beta-carotene, vitamin C and folic acid.
3. Brown rice
Brown rice is another healthy food for people with diabetes because it contains a compound that reduces nerve and blood vessel damage from the disease.
4. Beans
Apart from broccoli, kale and brown rice, beans are among the best foods for diabetics. They are loaded with calcium, protein and low in saturated fat. Especially, beans are an excellent source of dietary fiber, which keeps blood sugar from spiking after a meal and even lowers the overall blood sugar levels.
5. Watermelon
Watermelon is good not only for prostate health in men but also for diabetics. This fruit helps to limit the rise in blood sugar if eaten with other foods. Besides, it has a lot of nutrients such as fiber, potassium, vitamin A and vitamin C.
6. Peanut butter
According to some studies, peanut butter is linked with reduced diabetes risk. That may be because this classic comfort food is loaded with fiber and monounsaturated fat, which is consider heart healthy.
7. Fatty fish
Diabetics usually have low good cholesterol HDL and high triglycerides. Omega-3 fatty acids found in fatty fish can not only improve both numbers but also help keep the arteries clear.
8. Tomatoes
Tomatoes are also in the list of the top 10 diabetes superfoods. They provide high amounts of iron, vitamin E and vitamin C no matter how you like them raw, pureed or on a sauce.
9. Strawberries
Strawberries are good for people with diabetes because they don’t raise blood sugar too much despite their sweetness. What’s more, these fruits are rich in fiber but low in calories and carbohydrates.
10. Chia seeds
Chia seeds are a nutritional powerhouse that is good for diabetics. They are high in protein, fiber and omega-3 fatty acids that can actually lower blood sugar.
7 Best Foods For Healthy and Strong Bones
As you know, calcium, vitamin D and protein are among the most important things to develop and promote healthy bones throughout your life. When you get older, your bones begin to thin out. Luckily, there are certain foods that can help boost your bone density as well as give you the maximum peak bone mass.
Following are 7 best foods to add to your diet for healthy, strong bones. Let’s check out now.
1. Sardines
Sardines contain what you need to build bone mass in your body. They are a great source of calcium and vitamin D. There are 351 milligrams of calcium and 178 IUs of vitamin D in 3.75 ounces of sardines. These salty fish are also packed with omega-3 fatty acids, which help reduce the risk of heart disease, cancer and arthritis.
2. Spinach
Sardines are not the only ways to get calcium. Another excellent source is spinach. With 245 mg of bone-strengthening calcium, one cup of cooked spinach has almost 25% of your daily calcium. In addition, this leafy green veggie is chock full of fiber, vitamin A and iron.
3. Tofu
Tofu, which can prevent breast cancer, cardiovascular disease and osteoporosis, is rich in protein. It is also high in calcium, with a half-cup serving of tofu containing 861 mg of calcium. Plus, tofu has isoflavones, which are plant-based chemicals to strengthen bone density.
4. Yogurt
Yogurt, which dates back as far as 2,000 BC, is fortified with vitamin D and contains calcium. A cup of yogurt has as much calcium as an 8-ounce cup of milk, providing a full 42 percent of your daily calcium needs. You can eat yogurt at breakfast or lunch to help build healthy and strong bones.
5. Soy milk
Soy milk is packed with both vitamin D and calcium. One cup of soy milk contains 40 IU of vitamin D and 200 mg of calcium. Besides, it is loaded with a number of vitamins and minerals in addition to protein, fatty acids and fiber.
6. Eggs
Like soy milk, eggs contain a nice amount of vitamin D that can improve bone health. Although this essential vitamin is found in the yolks only and eggs just contain 6% of your daily vitamin D, they are a quick and easy way to get it.
7. Broccoli
Broccoli, which is easily absorbed by the body, contains a lot of nutrients needed to build strong bones. This green vegetable is rich in vitamin C and fiber that helps prevent constipation. Especially, broccoli is full of calcium, with one cup of chopped broccoli having over 200mg of this mineral.
Following are 7 best foods to add to your diet for healthy, strong bones. Let’s check out now.
1. Sardines
Sardines contain what you need to build bone mass in your body. They are a great source of calcium and vitamin D. There are 351 milligrams of calcium and 178 IUs of vitamin D in 3.75 ounces of sardines. These salty fish are also packed with omega-3 fatty acids, which help reduce the risk of heart disease, cancer and arthritis.
2. Spinach
Sardines are not the only ways to get calcium. Another excellent source is spinach. With 245 mg of bone-strengthening calcium, one cup of cooked spinach has almost 25% of your daily calcium. In addition, this leafy green veggie is chock full of fiber, vitamin A and iron.
3. Tofu
Tofu, which can prevent breast cancer, cardiovascular disease and osteoporosis, is rich in protein. It is also high in calcium, with a half-cup serving of tofu containing 861 mg of calcium. Plus, tofu has isoflavones, which are plant-based chemicals to strengthen bone density.
4. Yogurt
Yogurt, which dates back as far as 2,000 BC, is fortified with vitamin D and contains calcium. A cup of yogurt has as much calcium as an 8-ounce cup of milk, providing a full 42 percent of your daily calcium needs. You can eat yogurt at breakfast or lunch to help build healthy and strong bones.
5. Soy milk
Soy milk is packed with both vitamin D and calcium. One cup of soy milk contains 40 IU of vitamin D and 200 mg of calcium. Besides, it is loaded with a number of vitamins and minerals in addition to protein, fatty acids and fiber.
6. Eggs
Like soy milk, eggs contain a nice amount of vitamin D that can improve bone health. Although this essential vitamin is found in the yolks only and eggs just contain 6% of your daily vitamin D, they are a quick and easy way to get it.
7. Broccoli
Broccoli, which is easily absorbed by the body, contains a lot of nutrients needed to build strong bones. This green vegetable is rich in vitamin C and fiber that helps prevent constipation. Especially, broccoli is full of calcium, with one cup of chopped broccoli having over 200mg of this mineral.
6 Healthy Reasons That You Should Eat More Fiber
Fiber is an excellent nutrient that plays an important part of a healthy diet. It is classified into two types: soluble and insoluble fiber. This nutrient can be found in many foods, including Leafy green vegetables, whole grains, wheat bran, citrus fruits, bananas, apples, legumes, oats and barley. Plus, it offer a lot of healthy benefits that make you want to add it to your diet.
Following are 5 reasons why you should eat more fiber.
1. Keep your heart healthy
Consuming a diet rich in soluble fiber keeps your heart healthy. It helps reduce the bad cholesterol while keeping your LDL levels in a healthy range. It also helps reduce blood pressure and disease-promoting inflammation, which contributes to the significantly lower risk of cardiovascular disease. You can find soluble fiber in peas, beans, oats or citrus fruits, and insoluble fiber in cruciferous vegetables, wheat bran, whole grains and carrots.
2. Control your weight
Foods rich in fiber make you feel fuller more easily, so they help you avoid overeating and fill you up with fewer calories. A part from being lower in calories than refined foods, they are packed with a lot of nutrients, including antioxidants. Therefore, a diet rich in high-fiber foods can help you lose weight in a healthy manner.
3. Relieve constipation
A fiber rich diet can prevent constipation. It influences stool consistency and increases stool bulk, making the stool softer.
4. Reduce cancer risk
A lot of fiber in your regular diet has the potential to reduce the risk of certain cancers such as breast cancer, colon cancer, esophagus cancer and ovarian cancer stomach. Besides, foods high in fiber like fruits and vegetables are rich in antioxidants that help fight cancer.
5. Benefit the digestive system
Fiber benefits the digestive system as it whisks toxins through your body. When you eat a lot of fiber, you will feel light because digestion is quick. According to the American Academy of Family Physicians, regular consumption of fiber may help reduce your chances of getting certain gastrointestinal disorders such as diverticulitis, hemorrhoids and irritable bowel syndrome.
6. Lengthen your life
Another surprising health benefit of fiber is that it can lengthen your life. That is because of its anti-inflammatory properties. According to the National Cancer Institute, women who consume 26 grams of fiber a day and men who consume 29 grams of fiber per day might lower the risk of early death from any cause by 22 per cent.
Following are 5 reasons why you should eat more fiber.
1. Keep your heart healthy
Consuming a diet rich in soluble fiber keeps your heart healthy. It helps reduce the bad cholesterol while keeping your LDL levels in a healthy range. It also helps reduce blood pressure and disease-promoting inflammation, which contributes to the significantly lower risk of cardiovascular disease. You can find soluble fiber in peas, beans, oats or citrus fruits, and insoluble fiber in cruciferous vegetables, wheat bran, whole grains and carrots.
2. Control your weight
Foods rich in fiber make you feel fuller more easily, so they help you avoid overeating and fill you up with fewer calories. A part from being lower in calories than refined foods, they are packed with a lot of nutrients, including antioxidants. Therefore, a diet rich in high-fiber foods can help you lose weight in a healthy manner.
3. Relieve constipation
A fiber rich diet can prevent constipation. It influences stool consistency and increases stool bulk, making the stool softer.
4. Reduce cancer risk
A lot of fiber in your regular diet has the potential to reduce the risk of certain cancers such as breast cancer, colon cancer, esophagus cancer and ovarian cancer stomach. Besides, foods high in fiber like fruits and vegetables are rich in antioxidants that help fight cancer.
5. Benefit the digestive system
Fiber benefits the digestive system as it whisks toxins through your body. When you eat a lot of fiber, you will feel light because digestion is quick. According to the American Academy of Family Physicians, regular consumption of fiber may help reduce your chances of getting certain gastrointestinal disorders such as diverticulitis, hemorrhoids and irritable bowel syndrome.
6. Lengthen your life
Another surprising health benefit of fiber is that it can lengthen your life. That is because of its anti-inflammatory properties. According to the National Cancer Institute, women who consume 26 grams of fiber a day and men who consume 29 grams of fiber per day might lower the risk of early death from any cause by 22 per cent.
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