Some studies claim that women have a higher life expectancy than men. That is, women tend to be more longevity. Why is that?
Centers for Disease Control and Prevention (CDC) reported that life expectancy in the US is high. There were dancing sau statement that a woman born in 2012 can expect to live 81.2 years. It's about 5 years longer than men who were born in the same year, the possibility of life only guessing until the age of 76.4 years.
"Biologically and sociologically, men are more adversely from starting when they were in the womb and influential at the time of his death," said Dr. Marianne Legato, professor of Emerita of Clinical Medicine at Columbia University College of Pshycians and Surgeons (CDC ), and director of the Foundation for Gender-Specific Medicine.
Here are some reasons why women live longer than men as summarized from Fox News and was written on Saturday (10/25/2014):
October 25, 2014
October 23, 2014
Heart-healthy Diet 5 Foods That Are Good For Heart Disease Patients
High-sodium foods can increase the blood pressure as well as risk of stroke and heart attack. Medical studies show that the foods coming from plants, especially nuts, cereal, beans, fruits and vegetables can lower the risk of heart problems. Following are 5 kinds of foods that heart disease patients should use.
1. Banana
A banana provides 600 mg of potassium, a compound that is good for heart disease patients because it can reduce the blood pressure. Besides, fiber in banana is very good for lowering the cholesterol level in the blood. You can eat a banana, use it as smoothie or salads. Other high-potassium fruits can also replace bananas such as orange, citrus and watermelon with red flesh.
2. Soy protein
Soybean is high in protein, minerals, vitamins and omega-3 fatty acids. It is also rich in fiber, low in fat so it is a great food to replace red meats. Substances in soybean are very good for reducing the blood pressure, blood sugar and especially cholesterol level.
3. Oat
Oat not only can be used to make you beautiful but also is an amazing food for heart disease patients. Oat helps reduce bad cholesterol as well as provide many kinds of vitamin B and fiber. You can find substitutes or supplements for oats in your diet such as nuts, raisins, dried fruits, cinnamon or apples.
4. Vegetables
Eating much kale, beet or watercress will strengthen your heart. Vegetables provide the antioxidants and calcium to prevent the accumulation of plaque in the arteries. Vegetables are also a great food supplying omega-3 fatty acids.
5. Tea
Tea contains the antioxidants protecting the arteries and reducing the blood pressure. Drinking at least 2 cups of tea per day lowers the risk of heart disease and stroke by 40 percent. Moreover, flavonoids in tea and some other foods such as apple, grape, onion also reduce the risk of heart problems. However, according to scientists, tea can not be used as a cardiovascular drug despite bringing a lot of benefits. Drinking tea every day can help you lose weight, too.
1. Banana
A banana provides 600 mg of potassium, a compound that is good for heart disease patients because it can reduce the blood pressure. Besides, fiber in banana is very good for lowering the cholesterol level in the blood. You can eat a banana, use it as smoothie or salads. Other high-potassium fruits can also replace bananas such as orange, citrus and watermelon with red flesh.
2. Soy protein
Soybean is high in protein, minerals, vitamins and omega-3 fatty acids. It is also rich in fiber, low in fat so it is a great food to replace red meats. Substances in soybean are very good for reducing the blood pressure, blood sugar and especially cholesterol level.
3. Oat
Oat not only can be used to make you beautiful but also is an amazing food for heart disease patients. Oat helps reduce bad cholesterol as well as provide many kinds of vitamin B and fiber. You can find substitutes or supplements for oats in your diet such as nuts, raisins, dried fruits, cinnamon or apples.
4. Vegetables
Eating much kale, beet or watercress will strengthen your heart. Vegetables provide the antioxidants and calcium to prevent the accumulation of plaque in the arteries. Vegetables are also a great food supplying omega-3 fatty acids.
5. Tea
Tea contains the antioxidants protecting the arteries and reducing the blood pressure. Drinking at least 2 cups of tea per day lowers the risk of heart disease and stroke by 40 percent. Moreover, flavonoids in tea and some other foods such as apple, grape, onion also reduce the risk of heart problems. However, according to scientists, tea can not be used as a cardiovascular drug despite bringing a lot of benefits. Drinking tea every day can help you lose weight, too.
Tasty Healthy Recipes
Many of us would crave for the food which pampers our taste buds, but it is proved that those foods are unhealthy. This is due to the fact that they are very low in the proteins and fibers and have a high level of carbohydrates present in them. And when these foods are consumed on regular basis, they might lead to serious health hazards such as obesity, diabetes, high blood pressure, and high cholesterol. And high cholesterol leads to osteoporosis and other heart disease conditions. It is now the right time to switch from the unhealthy dishes to healthy recipes which help you to maintain an overall sound health and also make you look good by shedding those extra pounds.
Switching to healthy recipes is not painful anymore. Here are a few recipes which are healthy and tasteful too.
Are you in love with the meat? You can now prepare beef bok choy stew. The ingredients required are 1 pound stewing beef meat, 1 cup green onions which is chopped, 1 clove of minced garlic, 1 teaspoon of ginger which is finely minces, 2 cups of chopped bok choy, 2 cups of chopped carrots, 2 cups of water, 1 cup of beef broth, ¼ cup of rice vinegar, 1/3 cup of light soy sauce, 2 tablespoon of sugar, and 1 tablespoon of olive oil. First, cut the beef into bite sized chunks, then combine it with water, soy sauce, sugar, vinegar, and beef broth. Heat the oil to medium high in a pot, and add the beef. Brown it on all sides and later add the broth mixture along with garlic and ginger. Now, reduce the heat and keep it in simmer for 1 hour or more till the beef has become soft. Add the carrots and mix well. Keep them in simmer for another couple of minutes till they become soft and add the bok choy and cook them for 5 minutes. Serve them with rice or noodles.
It’s proved that nuts aids in glowing skin and sound health. Also, it is a wonderful snack which replaces the high fat chips. Mixed Nuts and Seeds with Honey is one such recipe. Take ¼ cup of slivered almonds, chopped hazelnuts, sunflower seeds, and honey. Also take one cup of raisins, ½ teaspoon of ground cinnamon, and 1 teaspoon of low fat butter. First melt the butter in a skillet on a medium heat and then add honey and mix well. Now keep adding almonds, hazelnuts, sunflower seeds, salt and cinnamon and cook until the nuts become gold in color. Add the raisins and remove from heat. Relish it once it is cool down. A single scoop of low calorie ice cream or a mixture of fruits would be even more tasteful.
Be healthy! Stay fit!
Switching to healthy recipes is not painful anymore. Here are a few recipes which are healthy and tasteful too.
Are you in love with the meat? You can now prepare beef bok choy stew. The ingredients required are 1 pound stewing beef meat, 1 cup green onions which is chopped, 1 clove of minced garlic, 1 teaspoon of ginger which is finely minces, 2 cups of chopped bok choy, 2 cups of chopped carrots, 2 cups of water, 1 cup of beef broth, ¼ cup of rice vinegar, 1/3 cup of light soy sauce, 2 tablespoon of sugar, and 1 tablespoon of olive oil. First, cut the beef into bite sized chunks, then combine it with water, soy sauce, sugar, vinegar, and beef broth. Heat the oil to medium high in a pot, and add the beef. Brown it on all sides and later add the broth mixture along with garlic and ginger. Now, reduce the heat and keep it in simmer for 1 hour or more till the beef has become soft. Add the carrots and mix well. Keep them in simmer for another couple of minutes till they become soft and add the bok choy and cook them for 5 minutes. Serve them with rice or noodles.
It’s proved that nuts aids in glowing skin and sound health. Also, it is a wonderful snack which replaces the high fat chips. Mixed Nuts and Seeds with Honey is one such recipe. Take ¼ cup of slivered almonds, chopped hazelnuts, sunflower seeds, and honey. Also take one cup of raisins, ½ teaspoon of ground cinnamon, and 1 teaspoon of low fat butter. First melt the butter in a skillet on a medium heat and then add honey and mix well. Now keep adding almonds, hazelnuts, sunflower seeds, salt and cinnamon and cook until the nuts become gold in color. Add the raisins and remove from heat. Relish it once it is cool down. A single scoop of low calorie ice cream or a mixture of fruits would be even more tasteful.
Be healthy! Stay fit!
3 Foods to Prevent Growth of gray hair
White was one of the hair problem is feared by the people, especially women. Growth of gray hair, sometimes making sense of confidence disappeared. No need to worry, because you can prevent the growth of gray hair by eating healthy foods. What are they? Here are five foods that can prevent the growth of gray hair of Boldsky reported on Thursday (23/10/2014):
spinach
In addition to good condition of your body, eating green vegetables such as spinach can prevent the growth of gray in your hair. Spinach contains pigments that can maintain the condition and color of the hair so it does not change. In addition, spinach is also able to maintain healthy hair.
beans
Beans is one of the vegetables that contain a lot of protein so that it can maintain the health and beauty of your hair. In addition, eating beans on a regular basis can make the hair does not die and did not change color.
eggs
Eggs contain vitamin B12, which is the content can accelerate blood circulation in the body and head. Smoothening the flow of blood is able to prevent discoloration on your hair. In addition, the hair becomes fresh and heavy.
spinach
In addition to good condition of your body, eating green vegetables such as spinach can prevent the growth of gray in your hair. Spinach contains pigments that can maintain the condition and color of the hair so it does not change. In addition, spinach is also able to maintain healthy hair.
beans
Beans is one of the vegetables that contain a lot of protein so that it can maintain the health and beauty of your hair. In addition, eating beans on a regular basis can make the hair does not die and did not change color.
eggs
Eggs contain vitamin B12, which is the content can accelerate blood circulation in the body and head. Smoothening the flow of blood is able to prevent discoloration on your hair. In addition, the hair becomes fresh and heavy.
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